Pasta and sport
Riso P.
Interviews
Forget the myths: carbohydrates, especially pasta, are crucial to fuel performance and are also key for muscles.
A recent study published in International Journal of Food Sciences and Nutrition (https://doi.org/10.1080/09637486.2024...) shows that pasta, as part of the Mediterranean diet, enhances strength and supports better training outcomes.
Discover more in the latest episode of our series "Let's Talk About Food and Science”, with Prof. Patrizia Riso of the University of Milan
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